Friday, January 9, 2009

Learning To Breathe

It has been brought to my attention that when I roll, I have a tendency to hold my breath for long periods of time, which apparently makes me turn all manner of funny colors. This is something I am not doing intentionally, because, who in their right mind would? It is something, however that I am trying to become conscious of as I roll. Oxygen is an important thing, even more so while engaging in strenuous activity. So, when I go to class tonight, I am going to continue to focus on respiration and oxygenation. :-)

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